The Body Shaping Ab Roller is an in-home ab device. It is a curved frame with a head rest. The frame rolls with you as you perform crunches and supports your head and neck. A study sponsored by the American Council on Exercise found that situps done with the device are no more effective than a standard crunch; however, the organization recognizes that if the device motivates you to work out, it may be a worthwhile investment.
Step 1
Set the device on the floor so the turquoise handle is above the head pad. The plastic feet should lay flat on the floor.
Step 2
Position yourself so the back of your head rests against the head pad. Place your palms against the turquoise handle. Bend your knees and set your feet flat on the floor.
Step 3
Exhale as you crunch up, pulling your upper back off the floor.
Step 4
Inhale as you lower back down.
Tips and Warnings
- Keep your lower back pressed to the floor throughout the exercise. Do not grip the turquoise handle. Keep your hands open and gently rest your palms against the handle. If you grip the handle, you are more likely to use your arms to push yourself up instead of using your abdominal muscles. Perform this exercise slowly. Do 15 to 20 repetitions. Drop your knees to one side if you want to target your side abs, or obliques. Perform all the repetitions for one side then drop your knees to the other side and repeat. Crunches will not melt fat off your stomach area.Your exercise program should include a full body strength training routine, cardio workouts and a sensible diet if you want to lose weight and burn off body fat.
- Your head should stay in contact with the pad through the entire movement. If you pull your head forward, this places strain on your neck muscles. Consult your physician prior to starting an exercise program.
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