Hyperactive kids experience impulsiveness, distractability, increased movement and a decreased attention span. In some cases, these traits are diagnosed as ADHD, attention deficit hyperactivity disorder, while in other cases a child might only be hyperactive on occasion and not fall under the true ADHD definition. While no one knows the cause of hyperactivity in kids, a change in diet seems to help some children.
Sugar
Removing sugar from the menu is a first step for attempting to treat hyperactivity through diet. While the link between refined sugars and hyperactivity remains under investigation, some parents find that limiting foods with added sugars helps to increase attention and decrease impulsiveness and distractability. Try cutting out sodas, sugary breakfast cereals and treats or desserts with a lot of sugar to see if it helps your child.
Food Additives
Artificial food colorings and the preservative sodium benzonate have also been linked to hyperactivity in kids. One 2007 study published in the journal "Lancet" found a link between consuming these substances over a six-week period and an increase in hyperactivity in children who were 3 and 8 to 9 years old. Food colorings can be found in many processed foods, including cereals, cookies and icing.
Healthy Kids Diet
Many of the foods blamed for hyperactivity are generally considered unhealthy for children anyway. Instead of providing a menu full of processed, prepackaged foods, offer healthy, whole foods to your child instead. Fresh fruits and vegetables, whole grains, lean protein and low-fat dairy provide vitamins and minerals your child needs, while highly refined foods offer only empty calories. Encourage healthy eating habits by having family meals at regular times so that your hyperactive child slows down for a while to eat. Mindful eating, in which your child concentrates on his food instead of on the TV or video games, might also help to settle a hyperactive child.
Considerations
In some studies of hyperactivity in kids, such as a 2008 report in "Critical Reviews in Food Science and Nutrition," genetics, brain function and parental smoking were found to have a stronger impact on hyperactivity than diet. A food sensitivity, such as lactose intolerance or a sensitivity to gluten, could also make your child irritable and distracted, which could be mistaken for hyperactivity. If you have concerns about your child's hyperactivity, you should talk to a doctor to determine whether dietary changes, behavioral therapy or medication might be the best option for your kid.
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