How to Roast a Turkey Tenderloin

How to Roast a Turkey Tenderloin
Photo Credit Eising/Photodisc/Getty Images

A roast turkey tenderloin offers a change from pork and is ideal for an everyday meal or a holiday, especially if you're cooking for a small group or are short on time. Turkey tenderloins can be purchased marinated and seasoned, or you can marinate and season to taste at home. While turkey tenderloins can be roasted, sliced and sauteed or grilled, roasting produces a traditional turkey flavor, reminiscent of holidays past.

Step 1

Rinse the turkey tenderloins and pat dry.

Step 2

Brush generously with olive oil. Season liberally with salt and pepper. Allow the tenderloins to rest while the oven heats and pan warms on the stove.

Step 3

Preheat your oven to 400 degrees Fahrenheit. Heat 2 tbsp. of olive oil in a skillet on the stove over medium-high heat.

Step 4

Sear one side of the tenderloins in the hot oil, allowing them to cook for two to three minutes, or until lightly browned.

Step 5

Flip the tenderloins over, exposing the browned side of the meat. Place into the hot oven and bake for 15 minutes or until an instant read meat thermometer reads 170 to 180 degrees Fahrenheit.

Step 6

Remove the tenderloins from the oven and allow to rest for 10 to 15 minutes before slicing and serving.

Tips and Warnings

  • Tenderloins are typically 12 oz. to 16 oz. each, so plan on one tenderloin for every two servings. Rub tenderloins with your favorite herbs and spices before cooking. Try cumin for a spicy and smoky flavor or garlic and rosemary for a classic flavor combination. Serve your roast turkey with traditional mashed potatoes and vegetables or try a mustard-based sauce and roast sweet potatoes for a different flavor combination.
  • Avoid overcooking tenderloins, as they will be tough and dry.

Things You'll Need

  • Olive oil
  • Salt
  • Pepper
  • Large oven-safe skillet or saute pan

References

Article reviewed by Jessica Lyons Last updated on: May 26, 2011

Must see: Photo Galleries

Member Comments