Gastroesophogeal reflux disease, or GERD is increasing in Western countries. It is estimated that about 10 to 20 percent of people living in Western countries experience GERD on a weekly basis, according to a 2007 review in "The Journal of Nutrition." While some proponents recommend adding probiotics to your diet to reduce reflux, there may be other natural ways to improve GERD symptoms.
GERD Overview
GERD, a chronic form of acid reflux that occurs when stomach acid flows back into your esophagus, causes a burning sensation in the chest or throat, a sour taste in the mouth and problems swallowing. While it is normal to experience acid reflux occasionally, talk to your doctor if you experience it more than twice a week, or if it interferes with your daily life. You may need to take medications to control GERD, but there are lifestyle modifications to employ that ease symptoms.
Probiotics
Many people believe that consuming probiotics may relieve GERD symptoms. The University of Maryland Medical Center recommends consuming a probiotic source containing 5 to 10 billion colony-forming units of Lactobacillus acidophilus daily to support a healthy balance of beneficial bacteria in the digestive tract. While there is limited research specifically addressing the use of probiotics for reflux in adults, probiotics may promote healthy digestion and protection from harmful bacteria.
The "Good" Bacteria
Probiotics are live microorganisms that improve health and are commonly referred to as "good" bacteria. A healthy digestive system supports over 500 different bacterial species that help you digest food and fight bad bacteria. Probiotics are included in yogurt, miso, some soy products, tempeh and sauerkraut. These foods have been consumed for years in many cultures, and are generally safe to include in a healthy diet. Probiotic supplements are not regulated by the US Food and Drug Administration, so use caution and consult your doctor before consuming them.
Ways to Decrease GERD Symptoms
Although probiotics may or may not reduce GERD symptoms, there are other lifestyle choices you can make to help ease your discomfort. Studies addressing how dietary changes affect GERD are inconclusive. Losing weight if you are overweight, wearing loose instead of tight-fitting clothes, eating small and frequent meals and staying upright after eating may decrease your symptoms.
