A hysterectomy is a surgical procedure in which the uterus is removed. The cervix may or not be removed when a hysterectomy is performed. Many women gain weight after a hysterectomy. Because the woman's hormones are mainly produced by the ovaries -- which remain intact after a hysterectomy -- the weight gain is typically due to being less active while recovering from surgery. Consult your physician prior to attempting to lose weight or exercising after surgery.
Step 1
Eat balanced, low-calorie meals. Include fruits, vegetables, lean protein and complex carbohydrates in your meals. Be mindful of your food choices and avoid empty calories, such as sweets and soft drinks. Although these foods are generally alright in moderation, they should be saved for when you have fully recovered from your hysterectomy and can increase your physical activity to burn off the extra calories.
Step 2
Avoid rich sauces, marinades, dressings and gravies which tend to sneak hidden calories into your meal. Instead, flavor your foods with powerful calorie-free spices, such as garlic, oregano, cayenne pepper and paprika.
Step 3
Consume six small meals throughout the day as opposed to three large ones. Physical activity is restricted after a hysterectomy, leading to a depressed metabolic rate. Eating frequently keeps the metabolism revved, improving metabolic function.
Step 4
Walk short distances as your comfort dictates and your physician allows. Slowly increase the frequency and duration of your exercise as your doctor permits.
References
- "Foundations of Nursing"; Lois White, et al.; 2010
- "Contemporary Nutrition"; Gordon M. Wardlaw, et al.; 2007
- Basic Nutrition and Diet Therapy"; Staci Nix; 2005
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