Thai pads were initially used for Muay Thai, a martial arts practiced in several Southeast Asian countries, particularly in Thailand. The pads are positioned on the forearms and hands, and are used to absorb the impact of strikes. Thai pads are used in a variety of boxing and kicking sports to gauge practice techniques with kicks, knees and elbows. Military trainers also use the pads during instruction.
Muay Thai, also known as Thai boxing, is known for its toughness and fascinating techniques performed by competitors. The sport remains incredibly popular in Thailand where martial arts experts often visit. It is recognized not only as a method of self-defense but also an excellent vehicle for physical fitness.
What to Look for
The pads can be purchased in specialized sporting goods stores, but are widely available on various martial arts sites online. Leather Thai pads made in Thailand are the choice of many athletes. The seam on the front of the pad should be constructed securely enough to take a lot of kicks. The length of the Thai pad should match the length of the user's forearm. Injuries can occur if the pad is too short. Professional trainers who absorb impact all day long wear strong pads along with shin pads and belly pads for protection. Beginners may also use shin pads. Stretchy gauze-like hand-wraps are recommended. Velcro fastening is used in many Thai pads and is quickly replacing the old pads with buckles or tiny straps. The straps on the pads should be riveted strongly enough to stay firm long after initial use.
Vinyl pads can cost under $30, with tough, leather Thai pads going for $100 or more. But you can get good heavy-duty leather pads for about $70. The vinyl pads can still be designed for heavy workouts and to withstand consistent strikes. Multi-layered pads made with leather handle superior shock absorbing capacities with hook and loop closures. There are also new products, often called arm mitts, that are a cheaper alternative but just as effective as Thai pads.
Common Pitfalls
Protection is extremely important when dealing in any martial art. Thai pads must be used, but shin pads are also recommended when practicing, especially if you are not yet conditioned enough to take full power blows. It also protects your partner when kicking during competition or practice.
Thai pads and other protective equipment are a must when beginning to condition yourself as you build up muscle, bone and connective tissue strength.
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