5 Things You Need to Know About Digestive Health

1. Keep it Healthy From Mouth to Intestines

When we think about digestive health, many of us think of our stomachs. However, digestion actually begins with our eyes and nose--when we see and smell delicious food--and ends in our large intestine or colon. Along the way, food moves from the mouth through the esophagus to the stomach and then to the small intestine. Good digestive health depends on keeping all of these systems healthy. No one can be truly healthy without a healthy digestive system.

2. Not Immune Without Digestion

Our digestive system and our immune system are dependent on each other. The digestive system provides the nutrients that the immune system needs. The immune system then uses the nutrients to control parasites, bacteria, fungi and viruses that enter the stomach.

3. Eating Habits and Allergies are Common Culprits

Poor food choices and allergies are the major factors that damage your digestive health. Wheat, eggs and dairy products are the most common culprits for food allergies. Another common problem is improper eating habits, like not chewing food properly. If you think you might have a food allergy, try cutting out all dairy products for six weeks and see if it helps. Eating too quickly while standing up is another bad habit that increases tension. This can constrict blood flow and keep nutrients from entering your bloodstream. Sit down when you eat and relax--don't multi task.

4. Control Your Diet

If you are experiencing digestive problems, there's a lot that you can do. Eat seveb to 10 half-cup servings of fruits and vegetables every day. You can also cut out highly processed foods that contain white flour, white sugar and other empty nutrients. If spicy foods make your stomach burn, eliminate them your diet. Caffeine is another thing that irritates some digestive systems.

5. Take a Trip to the Doctor

If you have symptoms like heartburn, constipation, nausea or gas, try eating smaller meals. These are easier for your body to digest. Make sure you get enough fiber in your diet and drink lots of water. Regular exercise reduces stress and stimulates your digestive system. If you've tried all of these things and you are still having digestive problems, make an appointment to see a gastroenterologist. These doctors specialize in the diagnosis and treatment of digestive diseases.