Apples are a rich source of nutrients and contain high levels of antioxidants. Apples have a number of documented health benefits. Including apples and pure apple juice as part of your well balanced diet will help protect against diabetes, obesity, cardiovascular disease and cancer. Drinking 100 percent pure apple juice is one way to gain the benefits offered by apples. You can purchase either green apple juice or red apple juice. Green apple juice has a slight pucker as compared to the sweet taste of red apple juice.
Green Apple Juice
Calories are the energy source for your body. Green apple juice is low in calories, containing only 47 calories per 100 mL. Balancing your calorie intake over time is the key to weight management. According to MayoClinic.com, the calories you eat or drink are either converted to physical energy or stored in your body as fat. Stored calories will remain in your body until you use them through physical activity or reduce calorie consumption so that your body must draw on stores for energy.
Carbohydrates
Green apple juice contains 11 g of carbohydrates per serving. Carbohydrates are you body's main energy source. Each gram of carbohydrates has four calories. According to MayoClinic.com, it is recommended you get 45 to 65 percent of your daily calories from carbohydrates. Based on a 2,000-calorie-a-day diet, this amounts to 225 to 325 g. In addition, it is recommended you get your carbohydrates from fruits, vegetables, beans, legumes, and whole grains as compared to desserts or sugar-filled beverages.
Fat and Protein
Green apple juice is not a significant source of fat or protein. Green apple juice is a sweet fat free alternative to candy or dessert to satisfy a sweet craving. Dietary guidelines recommend an intake of 46 g of protein for women and 56 g for men. The daily fat requirement is between 45 and 70 g. The guidelines are set by the U.S. Department of Agriculture and Department of Health and Human Services.
Green Apple Juice
Green apple juice can be made fresh at home using a juicer or purchased pre-made. When preparing homemade green apple juice include the peel. The apple peel holds a large concentration of the apples nutrients and antioxidants. Choose juices that are 100 percent juice to maximize the health benefits of this tasty drink.
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