Restless legs, also referred to as RLS, is characterized by an irresistible urge to move the legs due to a neurological condition, according to the RLS Foundation. Restless legs can affect people of all ages and generally gets worse with age. Though restless legs can affect both men and women, it is more likely to affect women. Certain lifestyle changes can be made to help this condition. Additionally, herbs that have calming properties may also help. Talk with your doctor before using herbs as an alternative remedy for restless legs.
Symptoms
Symptoms of restless legs do not only affect the legs. According to MayoClinic.com, some people claim to feel symptoms of restless leg syndrome in their arms, calves, thighs and feet. Some common symptoms may include crawling, pulling, tense, itchy, aching, burning and cramping feelings. In addition, restless legs may cause sleep disturbances or insomnia.
Passionflower
Passionflower is an herb that is commonly used to treat conditions such as anxiety, nervousness, insomnia and seizures. Some scientists believe that passionflower increases levels of gamma aminobutyric acid in the brain. This chemical lowers certain brain cell activity that helps to induce a state of relaxation. When used as an alternative for restless legs, passionflower may help relax the muscles and nerves in the legs or other parts affected by this condition. Passionflower may also help reduce the amount of nightly sleep disturbances. For help falling asleep and staying asleep, drink 1 cup of passionflower tea made with 2 g of dried herb an hour before bedtime, according to the University of Maryland Medical Center. Speak with your doctor before using passionflower to ensure your safety.
Valerian
Valerian is another herb that is used to treat insomnia and anxiety. Though scientists are not certain as to how valerian works, they believe that valerian has similar effects on the gamma aminobutyric acid in the brain as those of passionflower. When taken one to two hours before bedtime, valerian may help induce a good night's sleep and reduce the frequency of sleep disturbances. Add up to 3 g of dried herb to 1 cup of boiling water and steep for up to 10 minutes before drinking. UMMC states that it may take several weeks to feel any effects.
Warnings
Even though herbs are all natural, that does not always mean they are safe. It is highly suggested that you speak with your doctor before using herbs to determine the proper dosage for your condition. Herbs should not be administered to children without consent of a doctor first.
