Detoxification is the process of allowing the body to rid itself of harmful substances such as drugs, alcohol, toxins, poisons and byproducts of certain medications. It is often the first step in most drug or alcohol addiction treatment programs. The procedure, duration and setting of detoxification depend upon the age and condition of the patient. Certain herbs may help detoxify the body. However, it is important to consult a doctor before using them to avoid possible adverse reactions and drug interaction.
Turmeric
The roots and underground stems of the turmeric, or Curcuma longa, plant are boiled, dried and made into fine, yellow powder that is available as capsules, fluid extracts and tinctures. Curcumin, the biologically active component of turmeric, possesses significant antioxidant properties and thereby protects the body from the harmful effects of oxygen-free radicals formed as a result of various metabolic processes in the body. A study published in the May 2009 issue of the "Journal of Medicinal Food" has also revealed that curcumin can protect the heart, liver and kidneys from the toxicity induced by doxorubicin, a drug used in cancer chemotherapy. Turmeric supplements are generally safe, although long-term use may lead to gastric disturbances and stomach ulcers. Talk to your doctor before taking turmeric supplements to ensure your safety.
Ginger
A research paper in the March 2010 edition of the "International Journal of Nutrition and Metabolism" suggests that ginger can stimulate the detoxification of chemicals such as drugs, carcinogens and pesticides from the liver, lungs, kidneys and intestines, and protect the body against their toxic effects. Ginger supplements are made from the roots of the ginger, or Zingiber officinale, plant and consist of volatile oils and pungent phenols that are responsible for its biological activity. Side effects are rare and may include mild heartburn, diarrhea, and irritation of mouth. Discuss using ginger with your doctor.
Rosemary
Drugs.com also states that rosemary, or Rosmarinus officinalis, leaves contain polyphenols that enhance the activity of enzymes involved in the detoxification processes in the liver and stomach. Rosemary leaves are commonly used as a spice and are generally safe, although serious toxic reactions have been reported due to consumption of large amounts of rosemary oil. Always talk to a doctor before using rosemary to determine the dose and form that is right for you.
Green Tea
According to James Balch, author of the book "Prescription for Natural Cures," 2 or more cups of organic green tea or 500 to 1,500 mg of green tea capsules per day may assist the detoxification processes in the body. Green tea is generally obtained from the Camellia sinensis plant's leaves, which are rich in antioxidant polyphenols that help neutralize harmful free radicals that interact with DNA and proteins of healthy cells in the body and damage them. However, remember that green tea contains caffeine and excessive consumption can lead to irritability, insomnia, dizziness and heart palpitations.
Nettles
Carbon tetrachloride, a chemical formerly used to degrease metals and dry-clean clothes, can lead to increased weight and cirrhosis of the liver. However, some animal studies, such as the one published in the September 2003 edition of the journal "Phytotherapy Research," have indicated that nettle, or Urtica dioica, extracts can help prevent the carbon tetrachloride induced toxicity of the liver. The supplements are made from the stems and leaves of the plant and are available as dried leaves, extracts and capsules. Upset stomach, fluid retention and rash are the common side effects.
References
- "Journal of Medicinal Food"; The Role of Curcuma longa Against Doxorubicin (Adriamycin)-Induced Toxicity in Rats; Ragaa Hosny Mohamad, et al.; May 2009
- "International Journal of Nutrition and Metabolism"; Modulation of Xenobiotic Metabolism in Ginger (Zingiber Officinale Roscoe) Fed Rats; K. Nirmala, et al.; March 2010
- Drugs.com: Rosemary
- "Prescription for Natural Cures"; James Balch, et al.; 2004
- "Phytotherapy Research"; The Role of Urtica Dioica and Nigella Sativa in the Prevention of Carbon Tetrachloride-Induced Hepatotoxicity in Rats.; M.K. Türkdogan, et al.; September 2003
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