Tennis Shoes For Feet That Hurt

When you have foot issues that leave your feet pinched and sore after a workout, it may be enough for you to skip regular exercise. Adults should get at least 30 minutes of physical activity per day, so it's important that you feel comfortable enough to fulfill that requirement. Finding out what type of problems you have with your feet and fitting your shoes appropriately can help you feel more comfortable while exercising.

Foot Issues

Before you head to the sporting goods store to purchase a new pair of tennis shoes, understand what makes your feet hurt when you wear traditional workout footwear. Flat-footedness can cause pain on the inside of your foot, because you have little support and your foot may roll inward. You'll need a pair of shoes that offers ample support and a raised ridge on the inside of the shoe. If you have high arches, you may experience pain in your heels and arches. This results in your heel taking the brunt of any shock when your foot strikes the ground. Look for shoes that offer cushioning in the heel and through your arches to provide better shock absorption.

Shoe Fittings

Have your feet measured at the shoe store, and purchase a new pair of shoes at least once a year. Your foot size can fluctuate during exercise, so go for a fitting at the end of the day, when your feet are the most swollen. See a professional for your fitting to avoid shoes that pinch or rub your foot. When trying on shoes that you'll wear for exercise, wear the socks that you typically work out in so you know exactly how the shoes will fit. Look for a half-inch gap between your large toe and the end of the shoes -- no more and no less.

The Right Shoes

Along with the right fit and the right corrections for your feet, select the right shoe for the type of exercise you enjoy. A tennis shoe to wear on the court may not be appropriate for the hardcore runner or the cyclist. Tell the retail associate how you plan to exercise with the shoe to be matched up with footwear that will offer the optimum amount of support. As you use your shoes, replace them every 300 to 400 miles or when they begin to show signs of wear, like peeling soles or worn cushioning.

Lingering Pain

If you experience lingering pain no matter what type of shoes you wear, you could be suffering from a foot injury. Pinching, swelling and pulling in the foot could be attributed to a sprain or break, and you should see a doctor. She'll likely suggest the R.I.C.E. formula for healing: rest, ice, compression and elevation. This will allow your foot to heal fully before you hit the pavement again.