Hiking poles provide extra support for hikers. They also help maintain your balance in slippery or rough conditions. Hikers who want to use poles can choose from a variety of options, including anti-shock poles that help provide more support than standard poles. The choice between standard and anti-shock poles comes down to cost, the need for added support due to injury, weight and personal preference.
Cost
Standard hiking poles are less expensive than anti-shock poles. While you can find a pair of standard hiking poles for as little as $20, you can easily spend $100 or more on anti-shock hiking poles. Cheaper versions are available, but avid hikers will want to choose a reputable brand, such as Leki, Black Diamond or REI, that will last through many miles.
Injuries
If you suffer from knee, hip or ankle injuries, anti-shock hiking poles are a way to reduce the pain that results from steep descents. Springs inside the poles absorb the shock of the descent, taking the pressure off your joints. In many poles, this feature can be turned off, as it is not needed for ascents. Anti-shock poles can also help prevent knee injuries since they take pressure off the knees, reducing overall wear.
Weight
Anti-shock poles weigh more than standard poles, which means that more effort is required to lift them with each step. Overall, you should probably only consider taking on the extra weight and cost of anti-shock hiking poles if you have weak knees, hips or ankles. The additional weight of anti-shocking hiking poles may not seem like much, but after lifting the poles with every step, the weight adds up.
Other Options
Any hiking staff, even if it is a wooden limb that you find on the trail, will reduce the physical stress of hiking. Some people enjoy hiking with a single pole, while others like the full support offered by dual poles. In snowy weather, a basket at the base of the pole will prevent it from sinking into the snow. Poles equipped with straps help strengthen your grip and ensure you don't lose a pole.
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