Rowing and rope jumping are popular cardiovascular exercises and efficient calorie burners. According to the Harvard Medical School, a person with a body weight of 125 lb. can burn 210 calories by rowing at a moderate pace for half an hour, whereas rope jumping for the same duration of time can burn 300 calories. Rope jumping is therefore more efficient for weight loss, but it has some inherent drawbacks that make rowing a more suitable option for many people.
Convenience
For some, rope jumping is the ultimate in convenience, because all you need is a skipping rope, comfortable clothing and a good pair of shoes. You can jump rope anywhere and it is an inexpensive pastime that can be very entertaining. A rowing machine requires some investment and free space in your home, if that is where you plan to use it. But once you make that commitment, a rowing machine can be effective in improving your overall fitness.
Impact on Joints
Rope jumping is a high-impact exercise that can be very challenging for older people and those with joint pain. The Arthritis Foundation dissuades people with arthritis from the exercise because of the potential for further damage to the knees, ankles and feet. In contrast, a rowing machine enables you to exercise your entire body with no impact to your bones. Rowing is, in fact, beneficial to your joints because of the wide range of motion with each movement. You remain seated throughout the workout, which is free of any jarring movements. The ease of motion and the total control make the exercise suitable for people of all ages.
Difficulty Level
Rowing is an easier exercise than jumping rope, especially for people who are overweight or unfit. To rope jump for an extended period of time and get a good workout, you must have stamina, endurance and some level of skill at the sport. You must also have good timing and rhythm so that you can coordinate your movements properly. It is easier for overweight people to take up rowing for weight loss and toning of the body. It is also a great workout for seasoned athletes looking for a challenging cross-training routine.
Effect on Body
Rowing is a complete exercise that involves all the major muscle groups in the body. You must use your arms, legs, abdomen and back for each movement. This results in toning of the muscles throughout the body, including the buttocks. You can take up stationary rowing to improve your cardiovascular fitness, lose weight and to train for water rowing or other sports. Few exercises can match the completeness of a rowing workout.
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