A fear of water is typically related to a trauma that occurred and can cause feelings of panic and dread while swimming. According to the Help Guide website, most phobias develop in childhood and can be resolved through programs like exposure therapy. Common symptoms of a water phobia include shortness of breath, stomach upset, fear of drowning, fear of dying and trembling. Speak to your physician about recommendations for helping you overcome your fear of water and learning how to swim.
Step 1
Find a swim instruction program for individuals that have a fear of the water. A personalized therapy program with one-on-one instruction offers you the chance to learn to swim at a slow pace with a swim teacher aware of your water phobia. Check local community centers and swim clubs to inquire about course offerings.
Step 2
Overcome your phobia of the water through exposure therapy. With this type of therapy program, you gradually increase your exposure to water in a safe and controlled way. You may start off only watching videos of swimming and looking at the pool from a safe distance away. As you progress, you will be able to eventually enter the pool to begin learning how to swim.
Step 3
Start in shallow water. A slow and steady approach is usually best if you are scared to swim. Get comfortable in the shallow end of the pool before moving onto greater depths.
Step 4
Relax the body and focus on breathing while in the water. When you lose control of your breathing and tense your body, swimming becomes difficult.
Step 5
Use safety devices for reassurance in the water. If your trust is violated and you are thrown into the water unexpectedly, you may experience a setback. Life vests and flotation devices can be used until you feel safe enough to get rid of them.
Step 6
Mimic the instructor. To overcome your fear and learn how to swim, the instructor should model a healthy way to be in the water and swim. If you feel scared or panicked at any point during the class, let the teacher know.
Member Comments