Is seems nearly as many diet philosophies as dieters exist. Some espouse the virtues of protein over carbs, others demonize fat and still others allow you to eat what you want as long as you eat a small amount of it. Whatever diet you follow, certain foods are universally regarded as a part of a healthy eating plan. The trick is to partake of everything in moderation.
Fruits
Fruits are important because they provide fiber and a host of vitamins, as well as a healthy dose of hydration. Despite being carbs and containing sugar, fruits are allowed on any diet, though in different amounts. Low-carb diets might only allow you one piece per day, while volumetric plans might allow you as much fruit as you like. Fruits might also come in handy as a craving killer -- the sweetness of fresh strawberries or peaches might curb your longing for a brownie before it becomes too much to bear.
Vegetables
Vegetables are universally allowed on diets because they might be the healthiest kind of food you could eat -- low-calorie, low-fat, and chock-full of vitamins and antioxidants that prevent heart disease and certain cancers. Even low-carb diets generally allow you as many vegetables as you want once you get past the initial phase, although they usually do not allow you to eat starchy vegetables such as corn and potatoes. Dark, leafy greens are high in beta-carotene, but choose a variety of colors to get a range of beneficial phytochemicals. Beware of dressings and toppings for vegetables, however, which can be laden with fat and calories.
Whole Grains
Whole grains are a good source of fiber, which is good for your heart and bowels. Unlike refined grains such as white flour and white sugar, which contribute very little to the body, whole grains contain vitamins and minerals that play key roles in the body's functioning. If you follow a low-carb diet, make sure that whatever permitted carbs that don't come from fruits and vegetables come from whole grains. Other diets might have pre-set grain portions or starch exchanges that otherwise limit your intake, so use your allowance wisely on foods such as oatmeal, whole wheat and brown rice.
Lean Protein
Lean protein is the darling of the weight loss world. Protein takes longer to leave the stomach than carbohydrates, so you feel full longer after a meal. It's also a necessary nutrient for muscle growth, which can help boost your overall calorie burn. Not only do all diets allow lean protein, but many encourage you to have a small amount at every meal to increase satiety. The keyword is "lean" -- pot roast and burgers do not a diet make. Instead, choose fish, skinless poultry or legumes. If you eat red meat, look for cuts marked "lean," and trim off visible fat before cooking.
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