Anemia is typically caused by a low red blood cell count in the body. The red blood cells are those that carry oxygen to the rest of your body, which is why anemia can cause you to feel out of breath and tired. Still, just because you're anemic doesn't mean you should resign yourself to an inactive lifestyle. While exercise may not remedy your condition, it can make you feel better physically and can help lower your risk for other complications such as heart disease, stroke and type 2 diabetes.
Possible Problems
Before you set foot in the gym or on the track, you should know some of the problems that your anemic condition can present when you attempt to exercise. The lack of red blood cells in your body might be caused by an iron deficiency, and certain types of exercise can exacerbate your condition. Perspiring can cause you to lose iron through your sweat, and that loss of iron can lead to excess fatigue and reduced performance. You might feel slower and less reactive when working out.
Exercises to Try
To conserve your energy while exercising, it's best if you choose methods of exercise that are low impact and don't require a spike in your heart rate and sweating. Some types of exercise that you may try include water aerobics, weightlifting, walking or yoga. When it's warm outside, locate a gym or indoor track where you can exercise without the risk of heat, sweat and fatigue. Because anemia can cause dizziness, shortness of breath and chest pain, always exercise with a partner who can get help if you experience severe symptoms.
Exercises to Avoid
The National Women's Health Information Center points out that female athletes are specifically prone to anemia. When you engage in exercise that puts a toll on your body and respiratory system, you could exacerbate your symptoms until they become uncontrollable. Avoid marathon-like types of exercise that require you to sustain your energy and movement for long periods of time. High-impact exercise, such as running, kickboxing or high-intensity aerobics, can make you feel tired and uncoordinated, and your performances can take a hit.
Treatment
Leading a healthy lifestyle with the right type of exercise can help you manage your symptoms, but your doctor can help you work on a treatment plan to get your anemia under control. In many cases, eating more iron through red meat, leafy greens and legumes can help improve your red blood cell count. You might also require an iron supplement, or in severe cases, a blood transfusion to treat your anemia. As your red blood cell count normalizes, you can begin adding different types of more strenuous exercise into your routine.
