Ethnicity & Diet

The ethnic groups in the United States are diverse and abundant, according to the U.S. Census Bureau, constituting all but 7 percent of the United States population. This statistic is based on individual reports identifying cultural heritage. Foods native to a person's country of origin define and uphold cultural identity. Including them in the diet provides a way to uphold family traditions, create community connections and facilitate ethnic expression.

Ethnicity

Ethnicity is defined as groups that share language, culture, customs, physical appearance, spiritual practice and values. The term ethnicity is often synonymous with nationality, but not always. Examples of ethnic groups include Caribbean Islanders and Native Americans. Subgroups within ethnic categories exist. Caribbean Islanders and Native Americans are umbrella terms for a plethora of groups, including St. Lucians and Rastafarians, and Indian nations in the United States, such as Apache and Sioux.

Meat

Hindus and Buddhists do not eat meat, and Muslims and Jews do not eat pork. The religious bylaws of these groups mandate dietary choices because food is a factor that influences a person's spirit. Foods are integrated into spiritual customs and holidays. They constitute one of many facets involved making a spiritual commitment to the group.

The USDA

The United States Department of Agriculture acknowledges ethnic groups in the U.S. by providing a dietary food pyramid for many of them. The USDA website includes food pyramids for Mexicans, Native Americans, Asians, Mediterraneans, Japanese and Singaporeans. The nutrient requirements are the same as the standard pyramid, but the foods reflect each of their ethnic diets. Examples of foods displayed on the Native American pyramid include wild rice, game meats and corn.

Ethnic Groups

The U.S. Census Bureau reported in 2004 that the 2000 Census compiled the following information about percentages of the United States population identifying themselves in particular ethnic groups: 15 percent German; 11 percent Irish; 9 percent African-American; 9 percent English; 7 percent Mexican; 6 percent Italian; 3 percent Polish; 3 percent French; 3 percent American Indian; 2 percent Scottish; 2 percent Dutch; 2 percent Norwegian; and 1 percent Swedish. The ethnic groups in the United States often celebrate festivals and holidays that related to their cultural heritage. Goat meat is a popular food item among Mexican-Americans. Many African-Americans enjoy foods in the South called soul food. Polish and German descendants eat sausage and Scandinavian groups consume pickled fish, such as herring.