The food pyramid is broken up into five major food groups, which are fruits, vegetables, grains, protein and dairy. This pyramid was created to help the average person understand the best way to make eating choices that are healthy. Each food group features its own individual foods and features a number of benefits. You should eat from each of the food groups on a daily basis.
Grains
Consuming grains on a daily basis, especially whole-grains, helps to lower your risk of certain diseases and provides you with the nutrients you need to live a healthy lifestyle. According to the United States Department of Agriculture, fiber helps to reduce your risk of heart disease, helps to relieve constipation and and when at least 3 oz. are consumed on a daily basis, helps manage your weight. Common whole grains include brown rice, wild rice, oatmeal, whole wheat tortillas, whole wheat pasta, whole wheat crackers and whole wheat bread.
Fruits and Vegetables
Fruits and vegetables are loaded with fiber and nutrients while being low in calories. This combination makes both fruits and vegetables the perfect choice for a filling snack, according to the American Council on Exercise. Foods from both of these food groups also contain phytochemicals, which have cancer-fighting properties. People who regularly eat fruits and vegetables are also at a reduced risk of stroke, coronary heart disease, type 2 diabetes and cardiovascular disease. Another benefit of fruits and vegetables is their easy preparation. Simply wash them under cold water and they are ready to eat.
Dairy
The dairy food group includes foods and beverages that contain nutrients such as calcium, vitamin D and potassium. According to the USDA, diets that include milk or milk products assist your body with building healthy bones and maintaining them throughout your life, lowering your risk of developing osteoporosis. The potassium in dairy products also works to keep your blood pressure under control. Dairy products include foods and beverages such as milk, cheese and yogurt.
Protein
Protein is vital for proper growth and development, according to MayoClinic.com. Protein is included in every cell of your body, and eating protein as a regular part of your diet provides you with an important source of slow-releasing energy. Plant sources of protein are your healthiest options. These include beans, unsalted nuts, soy products and lentils. Other good protein options include lean meat, poultry, low fat dairy products and seafood.
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