During the American civil war, French doctor Prosper Meniere first described an inner ear disorder that became known as Meniere's disease. The symptoms of the disease include hearing loss, ringing in the ears, a feeling of fullness in the ear canal. This disorder can also induce vertigo, which includes nausea, vomiting, sweating, pale skin, weakness and trouble with balance. Part of the first line of treatment for Meniere's disease is to follow a special diet.
Reasoning
The underlying cause of Meniere's disease is the build-up of fluid in the inner ear. It is thought that sodium intake in the diet plays a role in this fluid build-up, and as such, reducing the amount of sodium in your diet can make attacks of Meniere's disease less frequent and/or less severe, notes the University of Minnesota. You should try to keep your sodium intake between 1500 and 2000 mg daily.
Foods
When you have Meniere's, your diet should include lots of fresh fruits and vegetables. You can also include canned vegetables, labeled "low-salt" or frozen vegetables. Choose lean meats, such as lean cuts of beef, skinless chicken breasts and tuna packed in water; don't add salt to any of your foods. For snacks, eat unsalted popcorn or unsalted healthy nuts, like almonds. Also choose low-fat yogurt, non-fat or low-fat milk, and cheeses that are low in salt. Additionally, NYU Langone Medical Center recommends eating little or no chocolate. Also avoid foods with large amounts of sugar, such as cookies, cakes and candy.
Beverages
You should also try to avoid drinking caffeinated beverages, such as regular coffee or black tea. Instead, choose decaffeinated coffee and tea, herbal tea, or -- even better -- fresh water. Additionally, also avoid alcoholic beverages including beer, wine and liquor You should drink 6 to 8 glasses of water each day.
Condiments
Condiments are often very rich in salt and/or sugar. For example, ketchup, prepared mustard and soy sauce all have large amounts of salt. Ketchup is also made with a considerable amount of sugar. When adding condiments to your food, make sure to check the nutrition label first and only opt for those that are low in salt and sugar.
