Swimming is a highly versatile sport. You're able to adjust your speed and movements to a fitness level and range of motion that's comfortable and that allows you to enjoy exercising. However, if you're not able-bodied, you may find it difficult to reap such benefits. But don't give up on water activities; there are products on the market that can make your swimming experience pleasant, effective and safe.
Swimming Diapers
If you have incontinence, water-resistant diapers allow you to feel comfortable when swimming. With built-in retainers, they help prevent the spread of bacteria through the water should any accident occur. You can purchase these in disposable and non-disposable versions in various sizes. Some feature hoop-and-loop closures for adjusting the fit. Wear the diapers under regular swimsuits. They are available in various colors and designs, depending on brand, and feature elastic trim for a snug fit.
Swim Jackets and Flotation Belts
Swim jackets will help you feel calmer and more confident in the water and help you stay afloat. They feature built-in floats that, depending on brand, may be removed based on the individual's desires or needs. Swim jackets also feature a crotch strap so the jacket doesn't ride up. These may come in youth and adult sizes, depending on brand, and are intended for use during hydrotherapy and in regular swimming activities. Another option is a flotation belt that wraps around your waist.
Head Floats
If you have neurological or upper extremity difficulties, get a head float. This float, which attaches around the neck and rests on your shoulders, is especially useful if you have under-developed reflexes and minimal control over your head or limbs, notes AbleData.com. These floats may be available for adults and children, with the size also depending on your weight.
Aqua Therapy Floats
These floats are useful for full-body floating in the prone or supine position. They are useful if you have lower and upper extremity disabilities to help support you during aquatic therapy to strengthen your muscles and increase your range of motion. Floats vary in design and may feature straps on the sides for added security. Some also feature holes for your limbs. The float you should use depends on your size and weight.
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