Most people want a body that is healthy and in good shape. However, not everyone possesses the knowledge and self-discipline needed to develop and stick to an effective exercise plan. Personal trainers are fitness professionals who provide one-on-one guidance to individuals trying to lose weight and get fit. They design personalized workout routines, demonstrate proper exercise technique and track client progress. If personal training sounds like the right field for you, the first step in starting your new career is to pursue the necessary training and credentials.
Education
Education requirements for personal trainers vary by employer. Some employers require their personal trainers to hold a bachelor's degree in a field like kinesiology, physical education or exercise science. Other employers only require their personal trainers to have a high school diploma. A bachelor's degree may be mandatory for personal trainers who want to work with clients who have underlying health problems or physical limitations. Some employers require personal trainers to hold a master's degree in order to advance to supervisory positions such as lead trainer or manager.
Certification
According to the Bureau of Labor Statistics, personal trainers are required to obtain formal certification. Certification requirements for personal trainers typically include being at least 18 years of age, having at least a high school diploma, being CPR certified and successfully passing a final exam. The final exam measures students' overall knowledge of nutrition and exercise science, teaching ability, spotting techniques and the ability to assess a client for risk factors and general fitness. Some programs also require students to attend a series of workshops, seminars and conventions.
Additional Skills
Personal trainers spend a lot of time working with the general public. Therefore, the American Council on Exercise says that having an outgoing personality and effective verbal communication skills will help keep you in tune with your clients. Many clients who seek the help of a personal trainer lack the ability to stay motivated and committed on their own. Therefore, it is important for a personal trainer to be able to inspire discouraged clients to do their best. Also, personal trainers must often rely on experience and insight to know when to apply tough love and when to back off.
Keeping Current
After you have achieved your goal of becoming a personal trainer, you must still renew your certification every two years. Recertification requirements vary by program but typically involve completing continuing education classes, delivering presentations, attending conferences and composing articles on topics related to personal training. Staying current on the latest advances in the field will help you to better serve your clients' needs.
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