A vasectomy is a form of permanent birth control. A vasectomy is a minor surgical procedure that involves stopping the sperm supply to a male's semen. This is completed by cutting and sealing off the tubes that carry a male's sperm. Even though a vasectomy is a minor procedure, it requires recovery time. Most doctors will see you back postoperatively six to eight weeks following surgery to ensure success of the procedure. However, you may resume physical activity -- including cycling -- before your follow-up appointment.
Step 1
Talk to your doctor. Before you are discharged, your doctor will provide you with instructions on what you should not do following your procedure. The Urology Group of Cincinnati, Ohio recommends that patients not participate in any form of exercise for five days following your vasectomy.
Step 2
Wear an athletic supporter -- or jock strap. An athletic supporter can help provide support and decrease discomfort when you return to cycling.
Step 3
Use an indoor bike. Resume cycling after five days if you are comfortable. Use your own discretion to decide if your body feels ready to handle cycling at that time. To avoid bumps and cracks in the road that may cause pain, begin cycling on an indoor stationary bike. A stationary bike will avoid jarring motions that can cause you pain. If you experience discomfort, stand up slightly as you cycle to prevent your genitals from touching the seat.
Step 4
Apply ice. If you experience discomfort following cycling. Apply ice for 20 minutes at a time, three to four times per day.
Step 5
Return to the road. When comfortable, return to cycling as normal.
Things You'll Need
- Athletic supporter
- Ice
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