If you used to be in shape but have gotten off track, finding your way back can be difficult. No matter how different your current fitness level is from what it used to be, it's possible to make improvements. While most people can safely do moderate physical activity, you may need to see your doctor first. This is especially true if you have a chronic disease or unexplained symptoms such as chest pain, dizziness, shortness of breath or joint problems.
Identify Barriers
Think about what may have started you down the road of poor eating and physical activity habits. Perhaps it was a major life change that brought on more responsibility and took up more of your time or energy. Once you're able to pinpoint possible barriers to becoming more physically active, make a plan to overcome or prevent those obstacles from blocking you now and in the future.
People often say they are not in shape because they don't have enough time for exercise. To overcome a perceived lack of time, schedule physical activity as you would other priorities such as work, grocery shopping or medical appointments.
Train for an Event
Set a goal of participating in a scheduled sporting event such as a 5K, marathon or triathlon. Then follow a training schedule that progresses in intensity as the event draws closer. If you've been inactive for a long time, consider a race of about 5K, or about three miles.
Join a Team or Find a Partner
If camaraderie and socialization motivates you, join a local athletic team. Most cities have many options that may include intramural teams and community leagues that may be all male or co-ed. If your city doesn't have such a league, start a team in an organization to which you belong or find a partner for exercising.
Discover What You Like
Explore a variety of activities until you find one that you like. The best way to stay active is to do what you love so that you'll be motivated by enjoyment. Rediscover activities that you once liked but that you do no longer. You may be surprised at your ability to pick up where you left off. As you become and stay active, you'll notice your fitness level and athletic performance improve.
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