You may be interested in trying out an elliptical trainer if you want to spice up your workout routine. An elliptical machine is similar to a treadmill in that it stands on the floor, demands more effort from the lower body muscles and provides you with a cardiovascular workout. However, it has some characteristics that set it apart from any other machine you'll find at the gym.
How it Works
An elliptical machine uses foot pedals to simulate the coordinated foot patterns of running rather than working with a flat track like a treadmill. If you were to use one, you would stand in an upright posture with one foot on each pedal, hold the handrails or ski pole-like hand grips, and stride forward or backward. Elliptical machines also offer various types of programming in their dashboard so that you can adjust the resistance, check your time or distance, or monitor your pulse.
A Low-Impact Workout
An elliptical machine reduces impact to your back, hips and knees because it never requires you to lift your feet from the running surface. The reduction of jarring motions may be a better option for you if you have a bad back or any joint problems. It may also be a helpful cross-training option for you if you are an avid athlete because it helps prevent you from overworking any single muscle group.
Efficiency
If the elliptical machine you use comes with upper body poles, you will get in a greater full-body workout and burn more calories in the process. Since you can increase the resistance, you are also able to increase the intensity and burn more calories that way. The option to pedal it forward and reverse also helps you get in a more well-rounded lower body workout because each direction targets different leg muscles. Some elliptical machines also offer an incline change option, which slants the machine up or down and gives you more of a challenge. You may also find that the fluid motion of working out on an elliptical machine helps you burn calories without causing you to wear out as fast, which means you can exercise longer and improve your fitness level faster.
Making the Most of Your Workout
You will get greater benefits from each elliptical machine workout if you focus on staying safe and maintaining the proper form throughout. Begin pedaling the machine at a steady pace before you adjust the resistance or incline of the machine. Keep your shoulders pulled back, your head up and your abs engaged and avoid gripping the poles or rails too tightly. Your lower body should be supporting most of your weight. Avoid looking down at your feet or leaning too far forward into the frame of the machine or else you will compromise your workout.
Member Comments