Cushing's syndrome is the result of abnormally high levels of cortisol in the body. Other steroid-like hormones can also be responsible for Cushing's symptoms. Cortisol is a hormone naturally secreted by the adrenal glands. It helps to regulate blood sugar, transport nutrients and control the body's reaction to stress. Eating a sensible diet that contains whole, nutritious foods will reduce sodium and cholesterol levels. Reducing calorie intake will help control weight gain.
Reduce Sodium
Too much sodium in the diet is directly linked to several health problems, including high blood pressure and heart disease. It also affects your body's ability to metabolize water. Excess amounts of sodium will cause your body to retain water and gain weight. You can reduce the amount of salt in your diet by purchasing foods that say "no salt added" or "low sodium" on the label. Prepare vegetables without adding salt as a seasoning. Instead you may add herbs and spices to add flavor. Avoid processed foods, such as lunchmeat and boxed dinners. People who have Cushing's syndrome should also limit the amount of soda they drink due to its high sodium content.
Lower Cholesterol
Limiting fats and cholesterol in the diet is key in controlling high blood pressure and maintaining a healthy weight. Cholesterol creates plaque that causes buildup in the arteries and places stress on your heart. Reducing the amount of cholesterol in your diet to 300 mg will help you to control your weight. People who suffer from Cushing's syndrome normally gain excess weight and have a hard time losing it. Fish -- such as salmon, mackerel and tuna -- contain omega-3 fatty acids that help to control cholesterol levels. Two servings of these types of fish are recommended per week, according to the Mayo Clinic. Walnuts, almonds and oatmeal also have benefits as cholesterol busters.
Calcium-rich Foods
Stress and illness can cause nutritional levels to fluctuate. You will need more of specific nutrients to re-establish a healthy state. Cushing's syndrome patients have a higher risk of developing osteoporosis. As a person gains weight, the bones begin to leach calcium and become weaker. Calcium supplements may be taken, or calcium may be added to your diet by including calcium-rich foods. Dairy foods such as cheese and milk are abundant sources of calcium. Recommended daily amounts of calcium range from 800 to 1200 mg per day, depending on your age.
Avoid Sugary Foods
Hyperglycemia, or an elevated blood-sugar level, is a common symptom with Cushing's syndrome. Insulin injections or tablets may be needed to bring your blood-sugar levels into normal range. Cushing's patients are often advised to follow a diet that is typical for someone with diabetes, according to Warren Grant Magnuson Clinical Center. Eliminate sugary foods such as candy, alcohol and sweet desserts from your diet. Eat more complex carbohydrates and fewer foods that break down into simple sugars. A granola bar will break down more gradually and offer sustained levels of sugar in the bloodstream. Fruits such as apples and oranges break down almost immediately and flood the bloodstream with a rush of sugar.
References
- Patient Information Publications, Warren Grant Magnuson Clinical Center; Nutrition for Patients with Cushing Syndrome; 1997
- University of Michigan Health System; Cushing's Syndrome; Healthwise Staff; March 2010
- National Adrenal Diseases Foundation; Adrenal Diseases -- Cushing's Syndrome; Paul Margulies, MD
- Mayo Clinic; Cholesterol: Top 5 Foods to Lower Your Numbers; Mayo Clinic Staff; May 2010
- National Heart, Lung and Blood Institute: Tips for Reducing Sodium in Your Diet
