Naturally produced when milk becomes curdled, raw whey is a liquid substance packed with nutrients. Raw whey is a byproduct of the cheese and yogurt-making process and is formed when milk becomes fermented. Adding raw whey to your diet offers health benefits, and using raw whey externally may be beneficial to the skin and hair. A popular ingredient in protein shakes, raw whey is also a good vegetarian source of protein.
Nutritional Uses
According to the US Dairy Export Council, raw whey is packed full of valuable nutrients such as proteins, vitamins, minerals, lactose and lipids. Such nutrients include calcium, magnesium, zinc and B vitamins. Whey and whey products may be used in combination with a weight-training program to manage weight.
How to Extract Raw Whey
Yogurt, sour cream and buttermilk all contain whey. You can separate the whey from the solid ingredients using cheesecloth or a colander to strain at root temperature. After leaving it to strain for 12 to 24 hours, the whey will separate into a liquid below the strainer.
How to Eat Raw Whey
To add nutrition and flavor, try soaking beans, legumes or oats in raw whey. It takes less time to cook them and they are easier to digest. Add 1 to 2 tbsp. of raw whey to enough water to cover the food. Allow them to soak overnight. Another way to cook with whey is to use whey in place of water in a bread-baking recipe. Use whey instead of vinegar when making pickles.
For the Hair and Skin
To deep-condition the hair, shampoo hair as usual and apply the raw whey directly to the hair. Comb it through so that it covers each strand from room to tip. Finish by rinsing with warm water before drying and styling the hair. Whey can also be added to bathwater to soften the skin.
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