Failure to follow safety precautions during swimming often results in tragic accidents. Almost 50 percent of the adults who took part in a 2009 telephone survey on water safety by the American Red Cross said that they have come close to drowning, whereas 25 percent knew someone who drowned.
Children and Water Safety
Children and inexperienced swimmers are particularly vulnerable in the water and must wear life jackets approved by the U.S. Coast Guard. Always supervise children during swimming and stay within arm's reach, even if other adults and lifeguards are in the vicinity. Check for missing children in the water first and ensure that children do not enter the water without permission or play too close to it.
Importance of Lifeguards
Lifeguards are trained personnel who play an important role in water safety. Always swim in waters supervised by lifeguards so that in the event of an emergency, you can count on prompt assistance. Before you enter the water, read all the signs, make a note of off-limit areas and ask lifeguards about water conditions. If you notice hazardous conditions, notify the lifeguards on duty.
Proper Training
Enroll yourself and your family members for swimming lessons and water safety classes. Learn CPR, first aid and water rescue techniques. If you are new to swimming, avoid deep waters where you cannot touch the bottom with your feet. Never attempt to keep up with fellow swimmers who are more skilled or advanced. Get out of the water and rest if you feel tired or uncomfortable.
Avoiding Unsafe Areas
Open waters are riskier than swimming pools because of the currents and stronger flow. Obey signs that prohibit swimming or diving in certain areas. If you want to swim long distance, do not swim away from the shore. Instead, swim parallel to it. If you get caught in a current, avoid fighting it. Swim sideways till you are out of the current and then swim toward the shore. If you are caught in a current or are having trouble in the water, signal for help. Never dive in unfamiliar waters or if you are unsure of the water depth. Diving injuries can be fatal because they can result in damage to the brain and spinal cord. Before diving or jumping in water, determine the depth, and check for rocks or other hazards.
Staying Safe in the Water
Before going into the water, never consume alcohol or medication that makes you drowsy. Alcohol can impair your judgment and swimming skills. It can also lower your ability to keep warm in the water. Eating food or chewing gum when you are swimming could make you choke. Stay away from the water in stormy weather and in the presence of lightning or thunder. Never push or dunk people in the water, catching them unaware. Avoid running around pools to prevent falls and injury.
Monitoring Temperature
Protect yourself from sunburn by reapplying sunscreen frequently, even if you do not feel warm. Drink water and other fluids to prevent dehydration. If the water is cold, prevent hypothermia by getting out quickly if you start shivering or feel your muscles cramping.
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