zig
0

Notifications

  • You're all caught up!

How to Prepare Pork Sirloin Chops

by
author image Katie Jensen
Katie Jensen's first book was published in 2000. Since then she has written additional books as well as screenplays, website content and e-books. Rosehill holds a Master of Business Administration from Arizona State University. Her articles specialize in business and personal finance. Her passion includes cooking, eating and writing about food.
How to Prepare Pork Sirloin Chops
How to Prepare Pork Sirloin Chops Photo Credit Amy Morris/Demand Media

A sirloin pork chop has less fat than a skinless chicken thigh so it's a healthy choice for dinner. Sirloin chops, sometimes called blade pork chops, aren't quite as tender as a center cut pork chop. The farther from the center of the pig to the back -- where the sirloin is located -- the meat is less tender, bonier and fattier. Braise the meat so it becomes tender and stays juicy. Cook vegetables at the same time as the pork chop for a one pot dinner. The vegetables add fiber and vitamins as well as lots of flavor. Use the juices in the pan as a base for a sauce to top off that pork chop.

Step 1

How to Prepare Pork Sirloin Chops
Photo Credit Amy Morris/Demand Media

Remove the fat around the pork chop. Add the fat to a skillet set on medium-high heat. Pierce the fat with a fork and mop the bottom of the pan until it glistens with pork fat. This way you don't have to add any oil to the pan. Take the fat out.

You Might Also Like

Step 2

How to Prepare Pork Sirloin Chops
Photo Credit Amy Morris/Demand Media

Season each side of the pork chop. Use herbs and spices so you don't have to add much salt. Choose from thyme, sage or rosemary. Caraway or mustard seeds are other choices with pork.

Step 3

How to Prepare Pork Sirloin Chops
Photo Credit Amy Morris/Demand Media

Place the sirloin pork chops into the frying pan so they're not touching. Sear until each side is golden brown, probably no more than 3 minutes a side. Brown the pork chops in batches, if necessary.

Step 4

How to Prepare Pork Sirloin Chops
Photo Credit Amy Morris/Demand Media

Add a cooking liquid to the pan. You have your choice of wine or beer, vegetable broth or fruit juices. The liquid should come halfway up the sides of the pork chop. Exactly how much liquid to add depends on the size of the pan and the thickness of the chops. If you're adding the vegetables you'll need a larger pan than if you're just cooking the chops.

Step 5

How to Prepare Pork Sirloin Chops
Photo Credit Amy Morris/Demand Media

Add vegetables such as potatoes, yams, parsnips, carrots or rutabagas. Choose vegetables that will cook in about 30 minutes but not become mushy.

Step 6

How to Prepare Pork Sirloin Chops
Photo Credit Amy Morris/Demand Media

Bring to a boil. Reduce the heat to a simmer -- bubbles break the surface of the liquid. Cook 30 minutes.

Step 7

How to Prepare Pork Sirloin Chops
Photo Credit Amy Morris/Demand Media

Julienne some greens such as cabbage, kale, spinach or mustard greens. Push the pork and vegetables over too one side of the pan and add the greens during the last 15 minutes of cooking.

Step 8

How to Prepare Pork Sirloin Chops
Photo Credit Amy Morris/Demand Media

Remove the sirloin pork chops and vegetables. Taste the liquid in the pan. If it needs more flavor, add additional seasonings and reduce it by increasing the heat and boiling off some of the water.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media