Standing or upright stationary bikes have a similar design as a traditional bicycle while recumbent bicycles have you sit in a bucket seat while you pedal. The best type of exercise bike will depend on your individual needs. If you are a back pain sufferer, recumbent bikes are preferred. However, if you are looking to optimize energy expenditure, upright models will help you perform better.
Features
A standing exercise bike has your seat positioned directly over the pedals. You ride in a slightly bent position with your upper body leaned forward. When you are leaning forward, you may put some strain on your wrists and hands. Because your body is not in a natural alignment, you may feel some soreness in your neck and back after your ride has ended.
Effects
You may feel more stable on a recumbent bicycle since you are in a lower position than a standing model. Because you sit in a reclined position, it is not necessary to put pressure on your hands and wrists during riding. The reclined position of the recumbent bike also helps you achieve alignment in the back and neck.
Benefits
Lower back pain sufferers should choose a recumbent bike over a standing model. When you ride in the upright position, you do not have any support placed on your back. The bucket seat of a recumbent model supports your back and sit bones as you ride. Adjust the seat to allow for only a slight bend in the knees when riding. Recumbent bicycles are also recommended to those who are new to riding, according to the American Council on Exercise.
Considerations
If you want to exercise at a higher intensity for longer periods of time without tiring, choose an upright exercise bike. Researchers at Trinity College in Dublin found that fatigue is greater in supine rider than in cyclists in an upright position, according to a March 2010 study published in the "European Journal of Applied Physiology." Fatigue responses for supine cyclists occurred as early as the second minute of riding.
References
- American Council on Exercise: What's the Best Piece of Cardio Equipment to Use?
- "European Journal of Applied Physiology"; Effect of Body Tilt Angle on Fatigue and EMG Activities in Lower Limbs during Cycling; M. Egana, et al.; March 2010
- The Bicycle Man: Recumbent Exercise & Fitness Bike Benefits vs. Upright Bikes
Member Comments