One of the most important aspects of recovering quickly from the stomach flu is your diet. Because the stomach flu can affect your stomach and intestines, you want to eat foods that are easy to digest and that promote normal bowel movements. The stomach flu is a misleading term because it is not related to the influenza virus, but is rather an acute gastrointestinal illness that more than one virus can cause. If you suspect that you have the stomach flu, talk with your doctor about a diet to promote digestive health.
About the Stomach Flu
The stomach flu, also called viral gastroenteritis, is a common acute condition that typically causes nausea, vomiting, diarrhea and stomach pain. The illness may or may not be accompanied by a low grade fever and is commonly confused with food poisoning because of similar symptoms. The most common way to contract the stomach flu is through physical contact with another human who is infected with the virus. Most cases of the stomach flu do not cause any complications and are treated with rest, diet modifications and increased liquid intake.
Eating Bland and Bulk
Eating a bland diet that promotes bulk-forming stools is the main focus of post-stomach flu diet. If you cannot stop vomiting, you should not eat or drink for 1 to 2 hours to allow your stomach to settle. Once your symptoms improve, begin eating small amounts of bland foods such as potatoes, bananas, white rice, apples and white bread. These foods help absorb water during the digestive process, bulking up your stool. If your digestive system responds well to these foods, you can add fresh fruits and vegetables, crackers and skinless chicken breast.
Yogurt
Yogurt can help heal the damage done to the lining of your intestines, strengthen your immune system and help promote the creation of white blood cells, according to AskDrSears.com. Yogurt contains live and active cultures that naturally live in your colon and help promote healthy digestion and regularity. Have 2 cups of low-fat, plain yogurt daily to increase the amount of helpful bacteria in your gut. Avoid yogurt that is sweetened or high in fat because it can worsen your diarrhea.
Avoidance
Aside from yogurt, you should avoid all other dairy products. You should also avoid foods that are high in fat, greasy, highly processed or contain spices. Do not drink alcohol or caffeinated beverages. You should increase the amount of clear fluids you consume, taking small sips when you drink.
