The health and appearance of your skin, much like the rest of your body, is impacted by the nutrients you take in. Certain vitamins and minerals are needed to protect your skin and keep it looking young. Your skin can benefit from both oral supplementation and topical application of vitamins and herbs; however, both vitamins and herbal remedies can elicit a negative reaction. Talk to your doctor and a dermatologist before trying any new supplement.
Antioxidants
In the fight against free radicals and harmful pollutants, antioxidants are an important part of any skin regimen. Vitamins A, E and C, zinc, green tea extract and selenium are among those substances categorized as antioxidants. Reactive oxygen species advance skin aging, leading to wrinkles and pigmentation, according to a May 2010 study published in the "Journal of Dermatological Science." Making sure your diet and supplementation includes plenty of antioxidants can protect your skin from harmful UV damage, which increases ROS, and prevent premature aging. A May 2011 study in "Dermo-Endocrinology" found that having higher levels of antioxidants in your body leads to less furrowing and wrinkling in your skin.
Vitamin B5
Pantothenic acid, or vitamin B5, is an essential vitamin found in cells in the form of coenzyme A. Coenzyme A is needed by your body to break down food and essential fats, to metabolize toxins and drugs in the liver and make beneficial chemicals like acetylcholine and melatonin. Melatonin is a hormone shown to play a vital role in skin functions, including controlling and preventing skin cancer. Additionally, administering pantothenic acid both orally and topically can speed wound healing; it accelerates the closure of skin wounds and increases the strength of scar tissue in animals.
Burdock Root
As an herb, burdock root was traditionally used as a blood purifier, purportedly helping clear toxins from your blood. Modern science found the plant contains potentially beneficial substances, including essential oils, flavanoids, essential fatty acids and vitamins A and B. In herbal medicine, the roots are thought to detoxify the body and help to clear up chronic skin diseases like eczema, reduce flaky, dry skin and heal boils.
Chamomile
Chamomile, a fragrant herb, is commonly used in teas to promote relaxation and aid in digestion. In addition to its stress-relieving properties, chamomile also contains an active ingredient called azulene, which is highly sought after for its skin-soothing properties. Many professional beauty products contain the herb. When applied to your skin in lotions, oils or even a wet tea bag, chamomile may ease symptoms of eczema and other rashes as well as reduce skin inflammation.
References
- "Journal of Dermatological Science"; Role of antioxidants in the skin: anti-aging effects; H. Masaki; May 2010
- "Experimental Dermatology"; Carotenoids in human skin; J. Lademann et al; May 2011
- Linus Pauling Institute: Pantothenic Acid
- Vitamins and Health Supplements Guide: Burdock Root
- "Dermato-Endocrinology"; Differential effects of melatonin as a broad range UV-damage preventive dermato-endocrine regulator; K. Kleszczynski et al; January 2011
- Vitamins and Health Supplements Guide: Chamomile
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