Jogging pushes you physically and mentally, especially if you don't consider yourself a runner. Knowing how to start in jogging helps you ease into the physical activity so you are more likely to stick with it. Consistently getting out to run helps you build your endurance so you are able to run for longer distances without feeling the need to stop.
Consider Your Current Fitness
Individuals who are sedentary or who have health problems should consult with a health care provider before starting a jogging routine. Your doctor is able to assess your risks and offer suggestions for safely jogging, considering your health condition. You should also consult with a physician if you have an old injury that could become worse while jogging. While jogging will push you outside your comfort zone, you don't want to overwork yourself, as you put yourself at a higher risk for injury.
Prevent Injuries
An injury can sideline you from jogging for weeks depending on the severity. The way you prepare your body helps prevent injuries. Start with a pair of running shoes that complement your gait style. Most running stores will perform a gait analysis to help you select the best pair of shoes for the way you run. Give your muscles a chance to warm up by walking the first five minutes. Any sharp or severe pain you experience while running is reason to stop to avoid a serious injury. At the end of your run, take five to 10 minutes to stretch to reduce muscle soreness.
Push Yourself
Beginning a jogging routine can become frustrating if you are only able to run for a few minutes at a time. Instead of giving up, push yourself a little further each time. Alternating between walking and jogging is a simple way to work up to longer running distances. Start with walking three minutes and running one minute. Alternate back and forth. Gradually increase the amount of time you run and decrease the amount of time you walk. For example, after two weeks, you might switch to walking for two minutes and running for two minutes.
Join a Group
A running group provides a support system when you are starting. The experienced runners in the group offer advice and recommendations for your own jogging routine. You also get the safety of running with others instead of taking your chances alone. Even if you don't plan to compete in races, a running group is still a valuable resource. You may meet other joggers with similar goals who become running partners.
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