1. Add Nutrients Back
We consume many processed foods on a daily or weekly basis. During processing, nutrients are removed. Enriched foods have these nutrients added back in. Common enriched foods are breads, cereals and white flour. Enriched foods provide nutrients that would otherwise be lacking, making these processed foods more nutritious.
2. Enriched vs. Fortified
Enriched foods have the removed nutrients added back in. However, adding extra nutrients to a food is called fortifying the food. Milk can be fortified with vitamin D. Orange juice is commonly fortified with calcium and vitamin D. Fortified foods make healthy foods and drinks even better for you. Because fortified foods add more nutrients rather than replacing removed nutrients, you must consider them different than enriched foods.
3. Enrichment Requirements
There are many advantages to purchasing and consuming enriched foods, because you get nutrients that you wouldn't otherwise get. For example, the FDA, who regulates food safety, passed a law In 1998 to enrich grain and cereal products with folic acid. This B vitamin is vital for healthy cells and blood. The FDA determines which foods need to be enriched with folic acid, and many enriched foods contain water soluble vitamins, such as vitamins B and C. Our body does not store these vitamins, so we need a steady supply.
4. Enriched Foods Aren't Always the Best Foods
We often buy food just because it is enriched, but some of these foods are over-processed and laden with sugar. Because enriched foods have had fiber and nutrients removed during processing, sometimes a less processed alternative can be better. For instance, white rice is often enriched, but brown rice is more nutritious and gives you the fiber of the grain. Many companies enrich children's cereal and parents often buy these brands because they think they are healthy choices. However, they also contain high amounts of sugar and preservatives. Natural whole grain cereals, such as oatmeal or cream of wheat, are healthier alternatives and contain natural nutrients and fiber.
5. Make Wise Food Choices
When deciding what to buy and consume, consider your choices wisely. Variety in your diet ensures you are getting the nutrients that you need. Consider enriched or fortified foods for extra vitamins and minerals that you may not get otherwise. A well rounded diet with enriched and fortified foods, as well as naturally occurring nutrients, is best.
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