zig
0

Notifications

  • You're all caught up!

How to Microwave Apples With Cinnamon

by
author image Skyler White
Skyler White is an avid writer and anthropologist who has written for numerous publications. As a writing professional since 2005, White's areas of interests include lifestyle, business, medicine, forensics, animals and green living. She has a Bachelor of Arts in anthropology from San Francisco State University and a Master of Science in forensic science from Pace University.
How to Microwave Apples With Cinnamon
Apples and cinnamon on a plate. Photo Credit loooby/iStock/Getty Images

If you’re bored with regular apples and want something a little different to satiate your sweet tooth, apples with cinnamon may be the perfect treat. The phytochemical and fiber content of apples may reduce your risk of cardiovascular disease, pulmonary conditions, diabetes and obesity, although further research is necessary, according to a 2004 article published in the “Nutrition Journal.” Additionally, cinnamon may help to lower blood sugar, cholesterol and triglycerides in type 2 diabetics. A mingling of these two ingredients is a simple and healthy snack that you can easily make in the microwave.

Step 1

Wash the apple under cold water to remove any debris or dirt. Use any apple that you choose, such as Red Delicious, Granny Smith or Fuji. There are more than 2,500 known apple varieties, so choose the taste you like the most.

Step 2

Remove the core of the apple. Using a knife, cut the apple in half and make two v-shaped cuts where the seeds and core are, and discard them.

You Might Also Like

Step 3

Slice the apples thinly, with a depth of 1 to 2 mm. A medium apple should yield about 16 thin slices.

Step 4

Spray a microwave-safe glass baking dish with vegetable oil. Evenly place the apple slices across the baking dish and spray the tops with more vegetable oil. Do not douse the fruit excessively. You just want to a thin layer of oil.

Step 5

Sprinkle cinnamon over the apple slices in an even manner. Or, add sugar or a sugar substitute for added sweetness.

Step 6

Set the timer on your microwave. For a standard 800-watt microwave, cooking should take no longer than two to three minutes. Check on the apples halfway through the time cycle to prevent any burning. The apples will be soft when they’re done.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media