Power lifting is a form of weight training that combines squatting, bench pressing and deadlifting with weights. Although it is similar to bodybuilding, the end goal is to achieve a personal record for each lift rather than to just develop maximum muscle. It is not uncommon to experience joint pain as the result of power lifting.
Causes
Joint pain can develop in any joint of the body including those in the knees, shoulders, fingers and hands. Pain can occur during power lifting if you fail to warm up properly, do not use proper form, lift weights that are too heavy for you, have poor nutrition, or do excessive repetitions. It can also occur if you train too long or do not give yourself a 48-hour break in between working out muscle groups. Several medical conditions such as arthritis, bursitis and tendonitis can also trigger joint pain when power lifting.
Treatments
Massage the aching joint and stretch out the area as much as possible. Take an anti-inflammatory medication such as naproxen sodium or ibuprofen to help relieve pain. Soak in a warm bath or apply an ice pack or heating pad to the irritated joint for up to 20 minutes at a time to help ease swelling and pain. Avoid holding or moving your joint in positions that result in pain.
Prevention
Always warm up before power lifting to help prepare your body for activity. Stretch out your muscles and participate in a gentle 10-minute aerobic activity. This will help raise the temperature of your muscles and increase the flow of blood in your body, which can help prevent joint pain and injury. Cooling down after your workout in the same fashion can also help to reduce stiffness, pain and soreness in the joints and muscles.
Warnings
See a doctor if joint pain is severe, does not subside after home treatment or is accompanied by redness, inflammation, tenderness or warmth. These could be symptoms of a serious complication or infection. Seek immediate medical attention if joint pain after power lifting is accompanied by an exposed bone or tendon, bleeding, extreme pain, deformity of the joint, sudden swelling or the inability to use the injured joint.
