Kamut, a large plump heirloom durum wheat, does not take much more thought to prepare than cooking beans or rice. Once you realize its versatility, simplicity and health benefits, include kamut in delicious pilafs, multigrain entrees, soups and salads. Kamut is a non-glutinous grain with a buttery flavor. It has a higher amount of fiber and protein than many grains, which makes it good for those looking for low-glycemic alternatives.
Preparation
Step 1
For 2 1/2 cups cooked kamut, soak 1 cup of kamut berries in plenty of fresh water for 6 hours or overnight. Similar-size grains also require this soaking time.
Step 2
Add enough water to the saucepan to cover kamut by 3 inches. Bring to a boil and cook for 60 to 90 minutes. Add 1/2 teaspoon of salt halfway through the cooking time. Add more water if needed until grains are soft and chewy. Add cooked kamut to salads, soups or stews or cereals. Use broth instead of water for savory dishes. To make breakfast cereal, add extra water and cooking time until the grains are to your liking.
Step 3
For pilafs or a kamut side dish, saute the grains in a small amount of butter or olive oil before boiling to increase the nutty flavor of the grain.
Step 4
Season the cooking water or broth, if desired, with fresh herbs, 2 bay leaves, 1 stalk of lemongrass trimmed and minced or a teaspoon of mixed spices, such as cardamom, coriander or curry. Embellish the cooked grains with any combination of ingredients, such as olives, capers, artichokes, grated sharp cheddar, feta or goat cheese.
Step 5
For cold salads or hot cereal, add toasted nuts or dried fruit that has been soaked to plump it up. Dress up plain leftovers by adding some chopped fresh vegetables and a homemade dressing or lemon juice and olive oil. Serve cold.
Step 6
Use leftovers for stuffing by adding sauteed onion, toasted pecans and desired seasonings.
Reheat cooked kamut by adding a little water to the pan.
Tips and Warnings
- Buy kamut grains online or at health food stores. Use kamut flour to make breads, other baked goods and pasta. Make the flour yourself or purchase kamut flour. The unrefined flour is an effective substitute for common wheat flour and adds a slightly sweet flavor to your everyday baking. Those who are allergic to common wheat can generally tolerate kamut, says whole foods expert Rebecca Wood.
Things You'll Need
- 2-quart saucepan with tight-fitting lid
- Water
- Salt
- Butter or oil
- Seasonings
References
- "A New Way To Cook"; Sally Schneider; 2001
- "The New Whole Foods Encyclopedia"; Rebecca Wood; 1999
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