Reality-based self-defense training focuses on teaching people how to handle real-life threats, from how to recognize dangerous situations to how to disarm an attacker. Teaching methods often include role-playing, lectures and demonstrations of different fighting techniques. One example of a reality-based self-defense program is RAD, or Rape Aggression Defense, which teaches physical self-defense methods and rape-prevention techniques.
Focus
The focus of reality-based martial arts is maximizing safety, not fighting. For example, running away from an attacker and calling for help is a recommended strategy. Learning to deal with the aftermath of an attack also is important. Students might learn first-aid techniques and the best ways to summon law enforcement in emergency situations.
Physical Techniques
Reality-based self-defense systems teach students how to fight attackers who are larger and stronger, how to handle multiple attackers and how to deal with surprise attacks. Students learn physical attacking methods, such as punches and kicks, and also how to block or deflect attacks. Generally, the focus is on quick strikes to sensitive body areas, such as the groin, throat and eyes. Depending on the type of training, students also might learn how to disarm attackers who have weapons, such as knives and blunt impact weapons, and how to use weapons to defend themselves.
Mental Techniques
Fighting is always dangerous, so students learn how to remove intensity from a situation. For example, students might learn how to recognize the physiological signs of stress, fear and anger, which can help them stay calm or manage an irate attacker. Another key element of reality-based self-defense training is awareness. The best way to stay safe is to avoid danger in the first place. Depending on the specific type of training, students learn to recognize and avoid dangerous environments, people or situations.
Types
Many self-defense training classes take place in seminar format over the course of several days. These courses provide a wide-ranging analysis of a particular type of problem, such as rape prevention or how children should handle physical threats. Typically, participants learn to survey their surroundings for signs of danger and then practice specific fighting techniques, which students are taught to use as a last resort. Schools and community centers sometimes offer free self-defense training as a service to a community. Some traditional martial arts studios offer reality-based training that incorporates classic fighting techniques.
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