Deep tissue massage is a massage technique that focuses on the deeper layers of muscle tissue. This technique uses the basic methods of massage, including friction and vibration, effleurage, the use of the therapist's hands to warm up the skin and tissues, petrissage, a technique that uses deep pressure to compress the muscles, and tapotement, or rhythmic percussive techniques.
About
Physical therapists use a variety of techniques to heal and treat certain conditions. Massage techniques are used to alleviate pain and promote the proper movement and functioning of a muscle. Deep tissue massage works differently than other massage techniques such as Swedish massage. According to physical therapist Heather Yellowlees, deep tissue massage uses slower strokes and more intense pressure than Swedish massage. Unlike Swedish massage, which typically treats your entire body to promote general pain and stress relief, deep tissue massage focuses on treating the specific muscles that are causing your symptoms. The therapist may use their knuckles, fingers, hands and elbows to apply deeper levels of pressure.
Uses
Deep tissue massage is most frequently recommended for repetitive strain injuries and chronic pain conditions, such as arthritis, back pain and muscle inflammation. Massage may also be suggested as a supplementary treatment to rehabilitate certain types of injuries. Athletes who repetitively use certain muscles more than others may suffer from muscle imbalances and overcompensate, causing pain and strain. Physical therapists may recommend deep tissue massage to treat these imbalances and restore proper functioning of your muscles.
Benefits
Stress and overuse can cause inflammation and the buildup of certain toxins in your muscle tissue. According to Yellowlees, deep tissue massage promotes the release of these toxins from your body and promotes the delivery of oxygen to your muscles by increasing circulation. Deep tissue massage is also beneficial for alleviating tense, tight muscles due to stress. Additionally, a 2008 study by Alan David Kaye and fellow researchers that was published in the "Journal of Alternative and Complementary Medicine," showed that deep tissue massage may also be beneficial for reducing blood pressure and heart rate.
Considerations
Unlike many forms of traditional massage, deep tissue massage may cause an initial increase in pain and discomfort. The pain should subside a day or two after your massage and you should feel an improvement in your symptoms. If you have certain health conditions or are pregnant, you should consult your doctor before getting a deep tissue massage.
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