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How to Cook Yellowfin Tuna in the Oven

by
author image Brynne Chandler
Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents.
How to Cook Yellowfin Tuna in the Oven
How to Cook Yellowfin Tuna in the Oven Photo Credit Carmen Cordovez/Demand Media

Yellowfin tuna is a delicacy often enjoyed raw in sushi, but it is also excellent when cooked. Yellowfin tuna is a member of the mackerel family that is high in omega-3 fatty acids, which are good for your heart because they help lower levels of low-density lipoproteins, or LDLs, in your bloodstream. Baking yellowfin tuna allows it to retain its firm texture and delicate flavor, so it is best served without heavy sauces. A baked yellowfin tuna can be paired with any kind of greens.

Step 1

How to Cook Yellowfin Tuna in the Oven
Photo Credit Carmen Cordovez/Demand Media

Preheat your oven to 375 degrees Fahrenheit.

Step 2

How to Cook Yellowfin Tuna in the Oven
Photo Credit Carmen Cordovez/Demand Media

Oil a baking dish lightly with olive oil and sprinkle it with the herbs of your choice. Yellowfin tuna can be seasoned with almost anything because its natural flavor is delicate and somewhat neutral.

Step 3

How to Cook Yellowfin Tuna in the Oven
Photo Credit Carmen Cordovez/Demand Media

Run the yellowfin tuna steaks under cool water and blot them dry with paper towels.

Step 4

How to Cook Yellowfin Tuna in the Oven
Photo Credit Carmen Cordovez/Demand Media

Place the yellowfin tuna steaks into the greased baking dish.

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Step 5

How to Cook Yellowfin Tuna in the Oven
Photo Credit Carmen Cordovez/Demand Media

Squeeze half of a lemon over the steaks' tops and then drizzle them with olive oil. Sprinkle with additional herbs and spices.

Step 6

How to Cook Yellowfin Tuna in the Oven
Photo Credit Carmen Cordovez/Demand Media

Place the dish into the preheated oven and bake for 30 minutes, or until the tuna is opaque all the way through and it flakes apart easily when you gently drag a fork across its top.

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References

Demand Media