How To Transition From Running To Swimming

The aquathlon is a two-event endurance event consisting of running and swimming. Typical aquathlons are set up as a run, swim, run course, however some courses are only in two stages and consist of just a swim followed by a run. The transition point takes place between the running and swimming portions and can be a point that will make or break your race time, so it is important to be prepared and have everything laid out before your race.

Step 1

Create a checklist of the necessary items you will need for the transition. For example, if you are swimming in cold water, you will need to make sure you bring a wetsuit. If you have longer hair, or want to reduce drag while swimming, consider bringing a swim cap. You should also consider your running attire and make sure the clothing you select to run in is easy to take off quickly and make sure you can comfortably run in your swimsuit so you don't have to change into it during the transition period.

Step 2

Arrange your transition area before the race. Lay your towel down at the transition area and position your items that are necessary for the swim in the order you will need them on the towel. If you will be swimming in cold water, you will want a wetsuit to wear over your swimsuit, so lay that toward the bottom of the towel so you reach it first. Place either the baby powder or body glide next to the wetsuit, as you will probably need to apply it to your body in order to slide the wetsuit on. Lay your goggles and swim cap above the wetsuit so you can easily grab them and put them on while running toward the water.

Step 3

Finish the first run of the race and approach your transition area. Remove your shirt and sunglasses while running to save time. Remove your shoes, socks and shorts once you reach the towel and arrange them in an organized manner so you will be able to easily put them back on after the swim. Apply body glide or baby powder if you need it to put on your wetsuit. These will help it slide on more easily if you are sweaty from the run. Put on your wetsuit and grab your goggles and swim cap as you run toward the water. Put on your goggles and swim cap as you reach the edge of the water.

Tips and Warnings

Make sure your goggles are properly adjusted to fit your head before starting the race. It will cost you valuable time if you have to adjust them before entering the water. Spit in the lenses of your goggles before putting them on to keep them from fogging while swimming. Practice the transition several times before the race day to ensure you know how long it will take and the most effective way to lay out your belongings to speed up the process.