If you have ever used the phrase "it is too cold to get up and exercise," you may be missing out on the benefits of cool weather when it comes to weight loss. In a 2010 study published in "Obesity Reviews," researchers at University College in London found evidence that individuals tend to move around more and stay active when they are cold. As part of your body's natural response to stay warm, your metabolism increases, which can lead to a more spirited workout session and an increase in calories burned. While the link between cool weather and weight loss is not very strong, there are actions you can take to help boost your weight loss in cool weather.
Step 1
Keep your thermostat low. Regulate the temperature in your home to be between 60 and 65 degrees. When the temperature of your home is cool, you are more inclined to get up and move around, even if this just means completing housework. Housework is considered cardiovascular exercise, which can help you burn calories.
Step 2
Plan to exercise regularly, regardless of what the weather brings. The Nation Academy of Sports Medicine recommends 60 to 90 minutes of physical activity five days per week for weight loss. Consider participating in jogging, cycling, swimming, sports, aerobics, gardening, brisk walking, running or housework, or using exercise machines.
Step 3
Exercise outdoors when the weather allows. Take a walk, go for a run or get involved in an outdoor sports activity. Exercising while the weather is cool can make exercise more comfortable and cause a boost in your body's metabolism to stay warm.
Step 4
Dress appropriately. Dress for cool weather, while keeping in mind that you are going to be exercising. Wear a pair of sweat pants or a windbreaker. Visit a local sporting goods store and take a look at cold weather gear. There are many forms of tops, leggings and thermal gear that help to keep you warm while repelling sweat.
Step 5
Stay hydrated. Just because it is cool outside does not mean you do not need to keep your body hydrated. Carry a bottle of water with you as you exercise. This helps to keep your muscles hydrated.
References
- "National Academy of Sports Medicine; Essentials of Personal Fitness Training"; Scott Lucett; 2008
- ABC News: Do Cold Temperatures Facilitate Weight Loss?; Kim Carollo; January 27, 2011
Member Comments