Football is a physically demanding sport known for causing all types on injuries. Elbow pain is one of them. Elbow pain can be inconvenient, but if you know the right way to treat it you shouldn't be out of action too long.
Elbow Pain
Elbow pain can be caused by a number of factors, but it is most likely caused by by an over-use injury, such as tendinitis or bursitis. When the elbow and surrounding muscles are constantly put under excessive stress -- for example when throwing the football, or lifting weights -- tendinitis can result. The other possible cause is an impact injury from heavy contact with another player or the ground. Sprains and hyperextensions are among the most common impact injuries.
Treatment
At the first sign of elbow pain, stop what you are doing, if you can, and ice the area of the injury as soon as possible. Wrap the ice pack in a towel, and compress it hard against your elbow for 20 minutes. Do this four to eight times a day until the pain subsides.
Returning to Training
If the pain does not subside within a week, see a physician or physiotherapist. Once you get the all clear, you can start light training again. Avoid any exercises that cause discomfort to your elbow. Continue ice treatments after football practice sessions and before you go to bed.
Preventing Further Injury
Your elbow pain can also be caused by a muscular imbalance, For example, doing too many pushing exercises in the weight room, such as bench presses, shoulder presses and dips, and not enough pulling movements, like chin-ups and rowing exercises, can cause shoulder and elbow pain. Similarly, ask your coach or trainer to evaluate any throwing and blocking techniques that may be aggravating your elbow.
