The whipping motion of a fastpitch softball pitcher's arm can send pitches toward the plate that compare to top baseball pitchers' in speed and movement. Softball is a serious sport, and becoming a softball pitcher takes a serious commitment. As with any complex skill, learning the proper beginner techniques is essential for future success.
The Grip
As your softball pitching career progresses, you will experiment with many different grips. When you are first starting, it is a good idea to use a "four seam" grip so all four seams cut through the air as the pitch is on the way. To use a four-seam grip, place the pads of your fingers on the part of the seam that resembles a horseshoe. Place your first three fingers on the seam, with your pinky tucked around the side.
The Pitching Stance
Balance is a key factor in your pitching stance, especially when you are a beginner and the movements aren't yet second nature. To create balance, stand on the rubber with your shoulders back and your feet about shoulder width apart. Some pitchers prefer to place their glove side foot behind the rubber, and if your league approves of that stance, feel free to try it if you feel more balanced.
Practice Frequency
The only real way to bring all the pitching techniques together and become a consistent pitcher is to practice regularly. Make the time to throw a minimum of 300 pitches, up to 400 pitches per week. Throw your practice pitches with full intensity, as if you were in a game situation. Try to work yourself up to 100 to 125 full intensity pitches every two or three days. Stop throwing and give your arm a rest if you experience discomfort in your shoulder or elbow.
Softball Pitching Don'ts
Keep bad habits at bay in the early stages of your pitching career will only help your performance as you progress. As you bring your pitching arm around in a 360 degree circle, try not to allow your other arm, which is your balance arm, fall out to the side. Let it fall straight down to keep a strong hip snap. As your arms come up to begin the motion, keep your body straight and don't lean over or you may release the ball later than you want. Don't release the ball out in front of your body, unless you are throwing a change-up.
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