Holistic medicine seeks to treat the underlying source of a given disorder by incorporating whole-body approaches that target both the body and mind. When used in conjunction with conventional treatments, holistic therapies can help control symptoms in some patients with Irritable Bowel Syndrome (IBS).
The Role of Diet
While there's no single diet that will help everyone with IBS, observing some general rules can help avoid common pitfalls of the condition. If diarrhea is a problem, try eating smaller meals. Fried foods can worsen diarrhea for some people, so using another preparation method like broiling, baking or sautéing can be easier on the digestive tract. Replace saturated fats and refined carbohydrates with healthy versions, like olive oil and whole grain bread, cereal or pasta. Eat plenty of fresh fruits and vegetables, as they are high in soluble fiber, which can help regulate bowel movements without the harshness of insoluble fiber supplements.
To reduce gas and bloating, eat slowly, chew food thoroughly and avoid excessive talking or laughing during meals. Chewing gum and carbonated beverages may also cause gas and bloating in people with IBS.
Herbal Supplements
While they don't treat the underlying cause of IBS, herbal teas and supplements can help relieve symptoms of the condition. When nausea is present, ginger and peppermint can be lifesavers. According to nih.gov, ginger is as effective as Dramamine at relieving certain types of nausea. For diarrhea, blackberry leaf or chamomile tea are excellent options. To make a delicious tea from blackberry leaf, simply add 1 pint of boiling water to 1 ounce dried blackberry leaves, steep 10 minutes and drink. Other herbs that may be beneficial for improving IBS symptoms include garlic, turmeric and catnip.
Managing Stress
Stress is often a contributing factor in IBS, according to mayoclinic.com. Practicing relaxation techniques regularly can help control stress that triggers IBS symptoms. Deep breathing is a popular technique for handling acute anxiety and stress. Deep breathing exercises increase oxygen to the brain and body, leading to clearer thinking and reduced muscle tension. Meditation incorporates elements of deep breathing and may also help control the stress that triggers IBS symptoms. According to nih.gov, meditation increases signals in parts of the brain such as the hippocampus and temporal lobe that affect autonomic nervous system response. Other relaxation therapies that may be helpful in controlling stress include massage, yoga and acupressure.
Things To Avoid
Avoiding foods to which you're allergic or sensitive can help greatly in reducing IBS symptoms. A simple blood test can help identify problem foods, as can keeping a food journal. Limit consumption of caffeine, alcohol and tobacco, which can act as irritants in those with IBS. Avoiding foods known to cause gas---such as cabbage, beans, broccoli, onions and lentils---can be helpful as well. Avoid unnecessary stressors when possible. Learn to recognize your triggers and incorporate relaxation techniques to fight stress when it occurs. While not all stress is avoidable, learning to control your response to it can help lessen IBS symptoms in many instances.
Warning
Herbs and supplements can change the way certain medications affect the body. Talk to your doctor before trying a holistic therapy for IBS to avoid unwanted side effects.
