zig
0

Notifications

  • You're all caught up!

How to Prepare Roasted Soybeans

by
author image Susan Peterson
Susan Peterson is the author of five books, including "Western Herbs for Martial Artists and Contact Athletes" and "Clare: A Novel." She holds a Ph.D. in text theory from the University of Texas at Arlington and is an avid cook and gardener.
How to Prepare Roasted Soybeans
Roasted soybeans taste a little bit like nuts. Photo Credit Ryan McVay/Photodisc/Getty Images

Roasted soybeans are a crunchy snack that's actually good for you. Soybeans are the only plant food that contains a complete protein. In other words, they contain all the essential amino acids necessary for human health. In fact, the amino acid profile of soy is very close to that of animal products like meat, eggs and milk. Roasted soybeans can be eaten out of hand like nuts, or they make a delicious topping for salads. Though cooking roasted soybeans takes a bit of time, it's not difficult.

Step 1

Rinse the soybeans. Look them over and discard any that are wrinkled, discolored or otherwise defective.

Step 2

Boil 6 cups of water. Add a pinch of baking soda. Drop the soybeans into the water, and simmer for five minutes.

Step 3

Drain the beans using the colander. Rinse them in cool water.

Step 4

Boil 10 cups of water. Add a pinch of baking soda. Add the soybeans, lower the heat to a simmer, and cook for 15 minutes.

You Might Also Like

Step 5

Drain the soybeans and rinse them in cool water. Put the soybeans in the large bowl and add cool water. Rub the soybeans with your hands to remove the hulls. Skim the hulls as they float to the surface of the water. Drain the soybeans in the colander.

Step 6

Preheat the oven to 350 degrees Fahrenheit.

Step 7

Oil a baking sheet lightly. Spread the soybeans on the baking sheet in a single layer. Dry roast them in the oven for 45 minutes or until golden and crisp. Cool the soybeans completely before storing them in plastic bags.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media