Dieting can help you lose weight anywhere on the body, including the face. The most effective way to lose weight is through decreasing your calorie intake and increasing your level of physical activity. Dietary changes can also reduce water retention symptoms which can help slim down your face.
Diet and Exercise
When you follow a low-calorie diet and increase your level of activity, you'll lose weight in all areas of the body including the face. To lose 1 lb. of fat, you need to burn 3,500 calories. To create a calorie deficit, keep a food log with calorie counts for all food items you consume. Keep calorie intake low by eating a diet full of vegetables, fruits, lean proteins and low-fat dairy products. Also, aim to participate in cardio exercise for 45 minutes most days of the week.
Water Retention
If you have water retention, it can make your face look bloated. Slim down the face by decreasing your sodium intake to ease water retention. Foods high in sodium include table salt, processed meals, canned goods, lunch meat, soy sauce and chips. Water-dense fruits and vegetables can also help you relieve water retention. Aim for a minimum of three servings of fruits and vegetables daily. Not only will the fruits and veggies cut down on water retention, but can also be used to replace foods high in fat and calories, such as fried meals, fast food, sweets and fatty cuts of meat.
Supplements
Ask your doctor if you should use a dietary supplement to lose weight in the face. According to FamilyDoctor.org, 1,000 mg per day of calcium can help ease water retention symptoms. You can also get more calcium in your diet from food sources. To keep your calorie intake low, avoid calcium-rich foods high in fat and calories. Instead, choose skim milk, fat-free yogurt and green leafy vegetables to add to your diet.
Warning
Speak to your doctor if you are experiencing inexplicable bloating in the face. Changing your medications or diagnosing a medical condition may help treat bloating and slim down your face. PMS, pregnancy and kidney disease can cause you to retain water. Oral medications for diabetes, pain relievers and hormone medications can also cause swelling.
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