1. Get Into Hiking Shape
Hiking can be more than a stroll through the outdoors; it can be a demanding long-distance activity. Prepare yourself by taking varied walks, including hills whenever possible. Start with a mile or two, but increase the distance to something comparable to your planned hike. Add a backpack filled with items that you'll take on the trail. Adding weight to your back requires the use of different muscles to stay balanced. Even a 20-pound pack can make a big difference. Do practice hikes to gain stamina for the real deal.
2. Take a Hike
Successful hiking takes a plan. Choose hiking trails according to the level of difficulty and what you can manage. First-time hikers should never start with the difficult trail. Hiking and recreation groups often rate trails as easy, moderate or difficult. Estimate the length of time your hike will take. Hiking speed isn't the same as walking speed. Remember that a five-mile hike through the wilderness takes more time than the same distance in your neighborhood. Select clothing and supplies based on the length and difficulty of your trail. Unless you're hiking an easily negotiable trail in under an hour you'll need supplies. On the day before and the day of your hike, check weather reports. Bad weather can do more than dampen your spirits.
3. Add Comfort to Your To-Do List
A hiker's best friend is his shoes or hiking boots. You need properly fitting boots that don't rub against any part of your foot. Lightweight hiking boots made from breathable fabric are a good choice. Break in hiking boots before you hit the trail. Shoes with a good tread work best for rocky terrains or to grip the ground when hiking inclines, and the high top style provides more ankle stability. Don't forget cushioned socks to cover your feet. Although comfort is a top priority, you also need to look at the weather to determine your clothing choice. Layering will help keep you warm and dry. Synthetic materials work better than cotton because they pull sweat away from the skin so that it can evaporate. The same goes for your socks. Wet cotton socks are a breeding ground for blisters.
4. Munch for Energy
Even if you're just going out for an afternoon hike, you need to take water or water-based drinks such as lemonade to keep you hydrated. Bring along some munchies for quick energy, too. Trail mix in sealed baggies is always a good choice. Also, consider fruit, snack bars, pretzels and sandwiches. Make the emphasis on carbohydrates that you can eat with your fingers on a quick water break. You want to eat something every couple of hours to keep energy stores high.
5. What's In Your Pack?
Most hikers carry some type of pack; even if it's only a daypack for food, drink and raingear. When hiking, prepare for the unexpected. Despite your best plans, hikes can take longer than expected, just as the weather can turn ugly. Carry extra food and drink, dry socks and a rain slicker and you're ready for whatever Mother Nature wants to dish out. Think about other items that might make your hike more enjoyable. If you worry about getting lost, perhaps you'll want to bring a compass or a GPS. A sturdy walking stick gives you added stability as you hike the inclines and a fully charged cell phone tucked in the bottom of your backpack will help if you have an emergency.
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