The Thera-Band product line includes a wide range of products, including its original exercise bands. Thera-Band produces bands, rubber tubing, exercise balls, mats and heat therapy products used for rehabilitation, home exercise and athletic training. Exercise bands are popular for those looking to rehab an injury or resistance train from home or on the road. The products are easy to use and portable and offer a wide range of exercise options. Thera Bands are available in a eight colors, each with a color-coded progression. Thera-Bands are most noted for their ease of use.
Getting Started
Step 1
Select the appropriate color and length of Thera-Band, based on your activity level or recommendation from your physician or therapist.
Step 2
Check the entire length of Thera-Band for tears or fraying before use. Discard any damaged Thera-Bands and start with an undamaged piece.
Step 3
Sit in a chair or clear a space to perform your exercise. Secure the Thera-Band under your feet, under a chair or around a sturdy object.
Step 4
Create slight tension by wrapping the Thera-Band around your hands. Perform your exercise.
Squat
Step 1
Grasp both ends of the Thera-Band and place the middle portion on the floor in front of you. Stand in the middle of your Thera-Band with your feet hip-width apart.
Step 2
Create tension in the Thera-Band by wrapping both ends around your hand once. Grasp the ends of the Thera-Band at hip level.
Step 3
Inhale while bending the knees and lowering the body. Continue to keep the hands at hip level.
Step 4
Exhale, extend the legs and return to standing position.
Step 5
Repeat until you complete 12 to 15 repetitions.
Lateral Raise
Step 1
Place the center of the band under both feet. Grab both ends of the band with your palms facing forward and elbows at your sides.
Step 2
Lift the Thera-Bands out to the side while keeping your elbows straight.
Step 3
Return to starting position.
Step 4
Repeat until you complete 12 to 15 repetitions.
Tips and Warnings
- Do not cut Thera-Bands; wrap excess band around your hand. Perform a proper warm up beginning your resistance training exercise routine. Progress to the next level of Thera-Band only when you can perform three sets of 10 to 15 repetitions with ease. Store Thera-Bands out of direct sunlight and away from extreme heat or cold.
- To prevent injury, always examine your exercise tubing for holes before use. Be sure your Thera-Band is anchored or firmly attached before performing an exercise. Refrain from stretching the Thera-Band beyond three times its resting length.
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