When choosing a supplement for indigestion, remember that quality standards for the manufacturing of supplements are not standardized. This is true not just for the different brands of supplements, but for different batches of product within the brand. Supplements that are used for research are also not the same kind that are available for sale. Ask your doctor before deciding to take a supplement to treat any condition you may have.
Probiotics
Probiotic bacteria help reduce the amounts of harmful bacteria in the digestive system that cause discomfort during the digestive process.. These bacteria are naturally found in the human body's digestive system. They are available for sale as supplements and are usually in the form of pills and capsules. Although there are many different types of naturally occurring probiotic bacteria, lactic acid bacteria is the most commonly used as a supplement. Yogurt contains lactic acid bacteria, but only if the yogurt contains live cultures. Yogurts containing live cultures are usually labeled so.
Ginger
Along with being used as a spice, ginger is also used to reduce stomach acidity. Ginger extracts are available as supplements and are manufactured as capsules, crystals, teas and oils. Allergic reactions to ginger are very rare, although they could include swelling of the face, tongue and lips, or hives. Your doctor might advise you not to take ginger supplements if you have heart disease or are taking other medications or supplements. You should follow the dosing instructions on the packaging of the supplement you choose carefully, and never mix two separate kinds at one time.
Amylase
There are enzymes that help speed up the digestive process. One of these is amylase, which is naturally found in human saliva and is secreted by the pancreas. Its purpose is to break down carbohydrates such as starch. It's available as a supplement in tablet, soft gel and powder form. Amylase does not have much time to break down food while in saliva. Taking amylase supplements delivers a second round of treatment, ensuring the efficient digestion of carbohydrates.
Peppermint
Peppermint causes food to go through the stomach more quickly by improving the flow of bile that the body uses for digesting fats. It also helps with flatulence by relaxing the muscles that let uncomfortable gas pass. Peppermint supplements are available as tablets, soft gels and teas.
Peppermint supplements in any form should be avoided by women who are nursing or are pregnant. Avoid using peppermint oils because overdoses of these can be toxic.
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