Mega-T Green Tea's manufacturer claims the supplement will help you lose weight if you take two pills daily. The green tea in this dieting supplement, as well as other ingredients such as chromium, guarana and garcinia cambogia, may help you lose weight. This type of appetite suppressant helps you to feel full after consumption of a small amount of food. These pills contain caffeine, so be careful on your intake of them. If you decide to diet, talk to your doctor first and get tips and diet counseling. Mega-T Green Tea has been linked to side effects associated with its ingredients.
Nervousness and Tremors
You may feel nervous and shaky as side effects of green tea and the caffeine it contains, Drugs.com reports. Caffeine itself can make you feel jittery and nervous, even when taken in small amounts. Each person has a different reaction to caffeine in relation to dosing. Some people can drink several cups of coffee without heart palpitations, while others suffer palpitations after one cup. It depends on your health and how sensitive your heart and nerves react to caffeine.
Diarrhea
Diarrhea occurs with the continued intake of caffeine and from the natural laxative effect of green tea. Your body metabolism speeds up, and this includes your digestive system as well. You may experience diarrhea because of the newness of this supplement in your body, Drugs.com reports.
Sleeping Difficulties
Difficulty sleeping remains another problem of taking Mega-T Green Tea. When you consume caffeine, especially later in the day or just before sleep, you ingest a stimulant that keep you awake, the University of Michigan Health System reports. Caffeine has natural stimulating effects. Altering the time when you take this herbal supplement may help your sleep patterns, especially if you take it right after waking, long before bedtime. Before taking any type of supplement with caffeine, speak to your doctor.
Stomach Unrest
Your stomach's lining remains sensitive to all medications. Starting a new supplement may cause upset of its lining, which may make you feel nauseated and not interested in food. This side effect slows the desire for food and continues to irritate the lining of your stomach, as well. If you notice any blood in your stools, stop the green tea supplement and call your physician.
Feeling Restless
You may begin tapping on a surface with your fingers and walk around the room more. You may even find it difficult to stay still without motion. This feeling of restlessness increases with your intake of this supplement. Stopping the supplement will help alleviate this problem. If this side effect becomes bothersome, you should query your doctor about it.
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